Strength and Endurance

Burn is a high-intensity weight-lifting class designed to push your limits, maximize muscle engagement, and challenge your cardiovascular endurance. We prioritize muscle failure as the cornerstone of your workout, pushing your strength and endurance to their limits. Between intense weightlifting sets, brace yourself for short yet impactful cardio burnouts that keep your heart pounding and your metabolism revving. With a mix of AMRAPs, EMOMs, circuit training, tempo work, and other fitness techniques, this class guarantees a transformative workout that will leave you stronger, fitter, and more resilient than ever before. This class is suitable for individuals who are looking to combine strength training with cardiovascular conditioning for a comprehensive fitness experience.
Instructor : Flora
Date : 11/21/2024
Time : 5:00 PM | Duration : 50 mins.

The class is full.

Enroll in the Waitlist

Powered by Performance IQ