FITLAB™ HIIT The Mat

In this dynamic group setting, you'll experience a diverse range of Pilates techniques, from mat-based routines to Tabata drills, and equipment-assisted workouts. Our dedicated trainers will provide personalized attention, ensuring proper form and alignment to maximize results. Modifications and progressions will be provided to ensure that all levels of fitness who attend, have fun!
Instructor : Nance
Date : 11/21/2024
Time : 7:30 AM | Duration : 60 mins.

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