Pilates Mat & Mobility Fusion

You will learn what it really means to “engage your core” with specific Classical Pilates core activation and pelvic floor exercises. This movement sequence is performed with precision, coordination, proper breath technique, and flow, and achieves Full Body Integration - “FBI.” Through this time tested modality, you will acquire valuable tools to have control over your body as opposed to being at its mercy.
Instructor : Katie
Date : 12/22/2024
Time : 10:30 AM | Duration : 50 mins.

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