Core Power

Core Power is FITLAB’s most approachable strength + conditioning class — designed to build full-body stability, tone your glutes, and leave your core feeling strong and activated. You’ll move through dynamic, compound exercises using dumbbells, glute-focused sets with mini resistance bands, and quick cardio bursts to elevate your heart rate and keep the energy high. With a strong emphasis on core engagement, you can expect to feel your abs firing — whether you're holding a plank or pressing overhead. This class is built to be scalable for all levels.
Instructor : Sallumeh
Date : 06/13/2025
Time : 8:30 AM | Duration : 50 mins.

Powered by Performance IQ