RESERVE A SPOT

MetCon by FITLAB®

MetCon is FITLAB’s signature strength-and-conditioning experience — a purpose-built hour of structured training designed to drive performance, intensity, and results. Every class blends strength, power, cardio, and movement efficiency through six high-output stations, anchored in FITLAB’s progressive programming model. Rotating weekly through drop sets, volume work, rotational control, and explosive output, you’ll develop more than just capacity — you’ll train with intent, and improve with every round. Each session begins with focused mobility and activation to prep your joints and core. The class is partner-driven, coach-led, and scalable for all fitness levels — bringing sweat, structure, and accountability to every minute.

Instructor : Robin

Date : 06/09/2025

Time : 8:30 AM | Duration : 50 mins.