Core and More

This class is all about your core, building strength, stability, and definition through focused ab work rooted in mat Pilates principles. You’ll feel that deep, controlled burn that Pilates is known for, with dynamic dumbbell moves that sculpt your arms, glutes, and shoulders. Optional cardio bursts keep your heart rate up and energy high! Designed for everyone, Core & More meets you where you are, with modifications and progressions for every level.
Instructor : Sallumeh
Date : 01/08/2026
Time : 7:30 AM | Duration : 50 mins.

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