Foundations of Strength

In FITLAB Strong we focus on mastery of the fundamentals of strength training. This class is designed to help you build a strong foundation of strength and unlock your true strength potential. Join us and embark on a transformative fitness journey towards mastering foundational movements and maximizing your strength training benefits!
Instructor : Arlon
Date : 01/12/2026
Time : 5:00 PM | Duration : 50 mins.

Powered by Performance IQ