Strength and Endurance

This class is perfect if you are looking to combine strength training with cardiovascular conditioning for a comprehensive fitness experience. Between intense weightlifting sets, brace yourself for short yet impactful cardio burnouts that keep your heart pounding and your metabolism revving. With a mix of AMRAPs, EMOMs, circuit training, and tempo work, this class guarantees a transformative workout that will leave you stronger, fitter, and more resilient than ever before.
Instructor : Rachel
Date : 05/28/2026
Time : 9:30 AM | Duration : 50 mins.

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