MetCon by FITLAB®

MetCon is FITLAB’s signature metabolic conditioning experience — a purpose-built hour of structured training designed to drive performance, intensity, and results. Every class blends strength, power, cardio, and movement efficiency through six high-output stations. Train with intent and improve week over week!
Instructor : Hayden
Date : 05/20/2026
Time : 6:30 AM | Duration : 50 mins.

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