Mobility Flow

This guided mobility class is designed to improve flexibility, increase joint mobility, and reduce muscle tension through intentional stretching and fluid movement. Using breath, controlled transitions, and full-body mobility exercises, you'll improve range of motion, enhance recovery, and build a body that moves with greater ease and efficiency. Whether you're an athlete looking to improve performance or simply want to feel less stiff and more energized, this class is suitable for all fitness levels and is the perfect complement to your strength and cardio training.
Instructor : Mikayla
Date : 09/12/2026
Time : 8:30 AM | Duration : 50 mins.

Powered by Performance IQ