BODYPUMP HEAVY

Drawing on traditional lifting techniques, BODYPUMP HEAVY challenges strength, builds lean muscle, and drives measurable performance gains. It features foundational lifts, a slow tempo, and lots of recovery periods – allows for expert coaching, so you master form and technique and can lift heavier.
Instructor : Val
Date : 07/27/2026
Time : 6:15 PM | Duration : 50 mins.

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