Sculpt & Flow

Sculpt & Flow combines fast-paced HIIT, Power Yoga, and strength training for a dynamic full-body workout that leaves you feeling strong, energized, and balanced. Build lean muscle, improve mobility, strengthen your core, and increase flexibility through flowing movement and simple-to-complex weight exercises. All levels welcome, with a calming Savasana to close.
Instructor : Brian
Date : 10/30/2026
Time : 4:30 PM | Duration : 50 mins.

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