Meet FITLAB's Founder, CEO and Creative Director. As a movement and mobility expert, Val specializes in correctional exercise, functional training, strength training and metabolic conditioning. She is a Personal Trainer with over 20,000 hours in private sessions, and lives to help people realize their true potential. You can train with Val in classes such as TRX, Les Mills BODYPUMP, HIIT, Indoor Cycle, and Metabolic Conditioning formats. When she’s not training or leading classes, she can be found practicing Crossfit, eating tacos, or spending time with her husband, 3 children and friends.

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