Flora Capaldi
I'm a D2 college athlete and former marathon runner who's been training since 2015. I'm certified in boxing and have coached everyone from beginners to professional athletes at studios like Empower gym and Barry's Bootcamp—I've been with FITLAB for almost three years.
I love working with people who don't take themselves too seriously, can laugh through a tough session, and trust me to push them beyond what they think they're capable of. There's nothing better than watching someone surprise themselves with their own strength.
Living with autoimmune issues taught me that real health is about how you move, what you fuel yourself with, and the daily choices you make. I'm a proud feminist who believes taking care of yourself is one of the most radical things you can do.
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