I help women reimagine strength and optimize their lives from the inside out—mind, body, and soul. With over 25 years in wellness, fitness, and leadership coaching, my work is rooted in the belief that the body is our first home, and the culture we create within it shapes everything else. My approach blends movement, mindset, and nutrition with deep self-inquiry. I work with those who are ready to see things differently—especially themselves—and who are open to stepping into the blank space where real transformation begins. Whether you're navigating a life transition or leveling up your performance, I create the conditions for change that’s sustainable, intentional, and powerful. I believe strong is beautiful, and that true growth starts with awareness, alignment, and a willingness to come home to yourself.

Upcoming Classes